Sedekad Tanpa Rokok


Tarikh sebenar aku dah lupa, tapi yang pasti ia berlaku sekitar bulan Ogos 2004...

Beberapa bulan sebelumnya aku pernah cuba untuk berhenti secara paksa, tapi hanya dapat bertahan selama 40+ hari sebelum terjebak semula.

Image linked form John Couch.
Kemudian aku mencuba pendekatan yang lebih praktikal, menjadikan sehari (kemudiannya dua, tiga hari berselang-seli) dalam seminggu sebagai hari tidak merokok.

Alhamdulillah berkesan, dengan syarat... Kena disiplinlah~

Selamat bulan Ogos, bulan kemerdekaan.

_____
Ada apa: Entri terjadual (scheduled entry) dibuat sebelum cuti raya.

9 komen:

berteromber said...

betul...sebenarnya disiplin dan kemahuan diri sendiri...kes aku...pilih antara beli rokok atau cd/kaset...so tak susah la nak pilih...tambah pulak aku bukannya heavy smoker...

deaf-angel said...

semoga maintain.
I am sure you can see a difference in your quality of life especially at home.

Skudal said...

alhamdullillah...

Rafi said...

Beribu2 taniaaaa...

PC kOKak™ said...

tahniah bro moga sehat selalu amin

Ijau D. Koceng said...

berteromber:
aku jadi perokok pun tak lama, start 1999 kalau tak silap

deaf:
lepas berhenti, berat badan aku mula bertambah... sebab bajet rokok dah lari ke makanan

faizal, rafi, pck:
syukur, amin~

deaf-angel said...

Buat star jump, push up, sit up, jalan kaki, naik tangga. Daily hehehe.

D'arsil said...

sapa yg taknak berenti merokok.. aku ni dah masuk tahap perokok tegar sekarang ni, nasiblah aku punya rokok gudang garam, klu dunhil maunya aku bankrap hahaha..harap satu hari nanti aku dapat berenti, sebelum terlambat huhuhu

speedrider said...

aku fail. dah 3 tahun berenti.
gatai pungkoq baru ni pi cari balik.

tengah usaha nak berenti balik

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