Boxing Diaries: April 2025

oleh Ijau D. Koceng 24 April 2025 pada 6:00 AM

Dalam sebulan, pasti akan ada diselitkan sessi latihan S&C (strength and conditioning). Sessi yang tiada tumbuk menumbuk, hanya 6-7 trek pelbagai tugas - angkat besi, angkat/tolak tayar Hilux, hempas bola besar, shadowbox dengan beban dumbbell 1-4 lbs, hayun tali besar dan macam-macam lagilah ikut kreativiti juru latih. Satu minit setiap trek, dan biasanya 4-5 pusingan.

Tujuannya semata-mata untuk membina dan menguatkan otot. Anggap saja macam montaj latihan Batfleck dalam filem BvS. Tanda-tanda ada peningkatan ialah apabila dapat menghadapi dan menghabiskan keseluruhan pusingan trek tanpa banyak komplen berbanding sebelum ini.

Kadang-kadang jadi pemangkin kepada ahli-ahli muda yang "uncle" 40an ini juga bisa melakukannya walaupun ada kekangan osteoarthritis. Selepas sessi S&C juga pasti akan mendapat tidur malam yang paling berkualiti berbanding selepas sessi latihan heavy bag, padding atau sparring, kerana penat hampir keseluruhan badan.

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Dari PC/Laptop Blogger... (Disclaimer)

Ini merupakan blog peribadi, tempat aku berkongsi maklumat, meluahkan perasaan mengikut kata hati sendiri, cerita dan berita dengan rakan-rakan bloggers (others are welcomed too)...

Kebanyakkannya merapu mengenai hobi-hobi aku - guitar/bass related stuff, jamming, gig/concert, collections, metal/rock music, CD/DVD, PC/PS4 games, anime, boxing dan sedikit pasal kehidupan dan kerjaya aku di Bandar Bangau (Bintulu) ni... Dengan menggunakan bahasa rojak dan tatabahasa yang kadang-kadang tidak menepati spesifikasi Dewan Bahasa Dan Pustaka.

Penulis tidak akan bertanggungjawab atas segala kerosakan, kehilangan, kerugian dan kesedihan akibat pembacaan blog ini. Jadi, ada apa dengan Ijau?

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